Proper nutrition for your body is like selecting the right fuel for your car; think "better fuel for better performance".
Although everyone is different, there are some basic concepts with food that help us to understand what food generally does for the body. By understanding what each food group does we can make better choices combining foods to make balanced meals. By utilizing these ideas you can create meals that are delicious & nutritious, even when dining-out. This is a powerful form of daily self-care.
How we can help
Dr. Shane will review your food choices & routines to get a better understanding of daily habits. Recommendations for food choices and/or habit modifications can be made based on the individual nutritional needs and goals of the patient. Your refrigerator can be your medicine cabinet!