Move freely with
Exercise & Rehabilitation
Build small healthy habits by moving your body everyday
Moving throughout our day with ease is such a wonderful feeling. Combining chiropractic adjustments with exercise is a powerful combination for long-term success. When working with us, you may be given rehabilitation exercises to perform that support your healing process. Recommendations will be based on your specific needs and activity level; empowering you with greater ability to take care of yourself.
There are many movement methods but a common concept seen throughout is to move your body everyday, in every way. For example you can move all your joints in all directions through morning warm ups & evening cool downs. Building small healthy habits can help you tackle your day, especially with a busy schedule.
Shape Chiropractic has compiled a list of fitness professionals on our Resources page. These resources are options for additional support reaching your health goals; which can be utilized in person or online in the comfort of your home.